A Holistic Approach with Modern Science and Ancient Wisdom
We are inherently intuitive and have the answers to heal within ourselves. With guidance, you can connect with the healer within and listen to the ancient wisdom of your body. Health is the balanced and dynamic integration between our environment, body, mind, and spirit. Our bodies strive for balance and we have to uncover the underlying causes of the imbalances that have manifested in our body.
Research shows the significant impact dietary and lifestyle choices have on our health, yet this is wisdom that was known to mankind for thousands and thousands of years. My work is research-based, intuitive, and from the soul. I take into account a wide variety of factors including lab tests, gut health, current and past eating habits, trauma, environment, sleep, emotional and physical well-being, and stress factors. The nutrition and lifestyle protocols I create are specifically designed for you.
Nutritional Counseling and Lifestyle Management
Our bodies are ready to heal at anytime given the proper tools and guidance.
I start out by listening deeply to your health history and concerns. I then conduct an in-depth evaluation of your health history, eating habits, lifestyle, and lab work to create a diet and wellness plan targeting the root cause of your imbalance. The plans are designed based on your unique health and needs. I create the protocols in a manner that is easy and sustainable for you to integrate into your life.
You Will Receive:
Detailed meal plan + recipes
Personalized stress reduction techniques
Grocery Lists
Daily self-care practices
Targeted supplements with dosages
Sleep hygiene methods
Hormone balancing exercises
A list of resources
In-depth summary of all recommendations
Support through your journey
To schedule a consultation with me via telephone or video conferencing app or in my San Francisco, California office, please click the button below.
