A girl experiencing her period for the first time can be a magical experience or a terrifying one, all depending on how well she is prepared and how the people in her life honor the experience.
Most girls have the latter experience, where emotional support is lacking and the talk about periods is disempowering. The secrecy, shame, teasing, and negativity about periods have a life-long effect on the girl’s self-esteem, perspective of her body, and self-worth.
Getting your period for the first time is a rite of passage and it had been ceremoniously acknowledged it ancient cultures, but the significance, love, and honor of menarche got lost over time. It’s time to change the narratives for girls who will become the women of the future to a positive and empowering one. Teaching girls how to love themselves deeply, listen to the wisdom of their blooming bodies, and feel free of the stereotypes girls are faced with about their bodies and capabilities.
Through early nutritional and lifestyle work, we can create body positivity and lifelong menstrual health for your daughter. We can address changes she may be experiencing physically, emotionally, or energetically without having to rely on birth control to “manage her symptoms” or “regulate her cycle”. The earlier you start a self-care routine and learn how to trust your body, the chances of getting complications, as you grow older significantly reduces.
The First Moon package is as much for the daughter as is for the mother (or significant caregiver). Getting your period for the first time shouldn’t be treated like a medical emergency, with disregard, or with drama. It’s a rite of passage. A beautiful and magical time to be cherished and honored.
Nutritional and Lifestyle Package:
*This package is available for girls and women at any age and stage of their life.
- Get customized meal plans addressing all health concerns.
- Get customized exercise, meditation, and stress management techniques.
- Learn how to maintain a healthy vaginal microbiome.
- Learn natural and non-invasive ways to manage cramping, bloating, and discomforts associated with periods.
- Learn which foods support you during your period and how to prevent PMS.
- Learn exercise and self-care tips for before, during, and after your period.
- Learn how to track your period and listen to your body.
- Learn how to manifest and create with the energy flowing through you.
I help the women (and men) in the young girl’s life create a ceremony that will boost her self-esteem and set her on a path of confidence and safety throughout her life. With each cycle of the moon, we have the opportunity to start anew and rewrite our story. The ceremony is not limited to the first period, but can be held at anytime in her pubescent life. This is collaborative work of mother and daughter.
- Learn simple moon ceremonies to honor yourself each month.
- Learn how to have positive communication with yourself and family.
- Learn how to ask for your needs to be met.
- Create a strong and loving bond through the difficult years with your daughter.
- Recognize and honor the physical, emotional, mental, and energetic changes your daughter is going through.
Ceremony + Nutrition Package
- Receive all the services listed above or create a customized package to fit your needs.