Nutrition and holistic care can help you connect with your body and boost your fertility. A fertility lifestyle is for anyone is who is actively trying to conceive or is just thinking about conceiving.
I can help you regardless of where you are in your fertility journey. I work with people who want to try a holistic approach first and with people who are trying to improve their chances with IVF or IUI. It takes about 90 days for an oocyte to mature into an egg and be ready for ovulation. It takes three months for sperm cells to fully develop. This is also the right amount of time to make healthy nutrition and lifestyle changes that will increase your chances of conceiving, improving vitality, and well-being.
Fertility issues are caused by deeper internal health factors that need to be addressed before conception can be achieved naturally or with IVF. There are many reasons for experiencing infertility and we will work together to finding the root cause to address your needs specifically.
You are seeking:
- To get pregnant holistically.
- To improve egg (and sperm) quality.
- To improve chances for a successful embryo transfer.
- To lengthen a short luteal phase.
- To thicken uterine lining.
- To improve your chances with IVF or IUI.
- To prepare your body for egg donation and increase chances of carrying to term.
- To address hormonal imbalances or an autoimmune diseases.
- To increase libido.
- Have had difficulty sustaining pregnancy in the past
- To build a healthy foundation for pregnancy and birth.
- To know what foods, vitamins, and herbs you should be taking to optimize fertility.
You are thinking about conceiving in the future and want:
- To get off birth control pills, regain natural periods and replenish nutrients depleted by contraceptives.
- To learn what you should be doing (and not doing) to prepare your body to get pregnant easily and have a healthy and happy pregnancy and baby.
- To restore your moon cycle (aka amenorrhea, lack of a regular period).
- Take active steps to optimize and regulate what’s out of balance in your body.
- To build a healthy foundation for pregnancy and birth.
- To know what specific nutrients you and your partner should supplement for the best quality eggs and sperm and making your body and womb stronger to carry the baby.